Articles by Dr. Elena Rodriguez

Learn five essential communication strategies that can transform your relationship. Expert tips from a licensed marriage and family therapist.

Navigate holiday stress and family dynamics with practical strategies for maintaining your mental health during the festive season.

Explore the unique mental health challenges and strengths of bicultural identity, with practical strategies for individuals and families.

A comprehensive guide to understanding and healing from childhood trauma, with evidence-based approaches and hope for recovery.

Discover how mindful parenting can transform your family relationships and help you stay calm and connected during challenging times.

A comprehensive guide for parents and educators on recognizing, understanding, and supporting teenagers struggling with anxiety.

Learn practical strategies for developing emotional intelligence in children, from toddlers to school age, with age-appropriate activities and guidance.